Welcome To Champion Workouts!
Muscle Development
At Champion Workouts we provide you with high quality information regarding muscle building to help you overcome many of the common challenges and concerns you may be facing while trying to build muscle and lose body fat.
Like a lot of lifters and bodybuilders we know it can be extremely difficult to sift through the vast amount of information that is out there. You’ve probably already searched for information on bodybuilding yourself and can agree that the amount of information available can be overwhelming at times.
Champion Workouts has made your search simpler and easier by providing you with only the highest quality of information to get you the answers you deserve!
Answers to questions like…
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What supplements should I be taking to get bigger?
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How much should I be eating to gain weight?
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How do I get a six pack?
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What exercises are the best to build my chest?
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How much cardio do I need to do to lose body fat?
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How do I set up my diet to get lean?
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How many set/reps are best for building muscle?
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The answers to all these questions and lots more can be found right here. We invite you to take a look around and browse the articles and other information found on our site. We also invite you to subscribe to our free weekly newsletter which is packed with even more additional workout and diet tips to help you in your quest to get ripped and lean.
Here’s a quick taste of the quality information you can expect from our articles and newsletters. Listed below are 5 common training myths busted:
Myth #1: You must spend hours a day in the gym to get the body you want…
WRONG! Most people fail to realize that testosterone and growth hormone production start to fall about 60 minutes into your workout. For growth, workouts should be short and INTENSE!!!
Myth #2: To get the six pack you’ve been looking for you have to do a lot of cardio…
Again science proves this to be wrong. There are plenty of articles on this site by leading fitness experts that explain how your cardio could even be making you FATTER! Look at a sprinter and look at a marathon runner. Ask yourself who you’d rather look like. Now finally ask yourself…who’s doing more work?
Myth #3: To dial in a six pack you must really focus on your ab training…
FALSE! Take a look at some of the articles and decide for yourself. Those in the know explain that it’s mostly about your diet and focusing on “bang for your buck” exercises that produce a flat stomach. Surprisingly enough, how you train your abs is the least important part in getting a six pack.
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Myth #4: Low reps and heavy weights are for getting big and high reps with lighter weights are for losing body fat…
The truth is that when dieting to reduce body fat, training in the upper rep ranges is the last thing you want to be doing. In a calorie deficit your body just can’t handle that amount of volume without beginning to lose muscle. Save yourself a lot of hard work and cut down the volume. As always, whatever rep range you are in you should be training heavy!
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Myth #5: To lose body fat all you need to do is eat a little as possible…
This is a disastrous mistake most new comers make when they first decide to follow a diet. If you reduce calories too much you risk shutting your metabolism down completely, thus ruining any chance of burning body fat. There’s plenty of information in the articles here and in our newsletters which will help you figure out just how many calories are right for you.
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So as you can see from these bodybuilding myths busted, the quality information here and in our newsletters can definitely help you to get you on the road to a bigger and more muscular body right now! The information is here, all you need to do is take it in, and do the work! After a few consistent weeks of following the advice in the articles and newsletters, you’ll be well on your way to the body you want.
So if you want jaw-dropping size along with the definition needed to display six pack abs… LOOK NO FURTHER! Champion Workouts has the answers you are looking for.
Thank you for visiting Champion Workouts. Enjoy the articles and don’t forget to subscribe to our free weekly newsletter. When you subscribe, you’ll also receive a free eBook entitled “The ABC’s of Bodybuilding” which will provide you with even more great advice and tips in helping you achieve success in all your bodybuilding efforts.
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To your bodybuilding success,